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Do you get so angry too? Learn Anger Management in these 8 ways | Do you get so angry too? Learn Anger Management in these 8 ways

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Do you get so angry too?  Learn Anger Management in these 8 ways |  Do you get so angry too?  Learn Anger Management in these 8 ways

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It is said that in anger a person loses his consciousness. It is the root of thousands of diseases. When angry, a person does not have control over himself. Mistakes made during this time become examples forever. Today something similar was seen in the award ceremony of Oscar 2022.

American actor Will Smith, who won the Best Actor award, slapped comedian Chris Rock on stage. In fact, Chris made fun of Will’s wife Jada Pinkett’s short hair during the show, which angered him. However, later in his speech, Will wept and apologized for slapping Chris on stage.

Will cried after slapping comedian Chris Rock in anger.

Will cried after slapping comedian Chris Rock in anger.

Today, the mistake made by Will in anger is getting a lot of criticism. The question is, is it so difficult to control anger?

Let’s know, why do people get so angry?

There is no solid reason to be angry. This can come due to many reasons. Here are some common reasons for getting angry.

  • lack of sleep
  • feeling lonely among people
  • keep blood pressure low
  • office work stress
  • stress in personal life, etc.

How to manage anger?

Always think calmly before saying anything in anger.

Always think calmly before saying anything in anger.

It is a challenge for a human being to control his anger. Don’t let anger overpower you. If you lose your temper easily and get angry over the smallest of things, these tips from MayoClinic’s report can help you manage your anger.

1. Think Before You Speak: Never say such a thing to anyone in anger that there will be bitterness in the relationship. Think with a calm mind before saying anything.

2. If you get angry, close your eyes: When you are feeling angry, close your eyes and calm your mind and then speak your mind.

3. Exercise: It is always necessary to do exercise and yoga to maintain mental and physical balance. These can help you reduce stress.

4. Take Time Out: Whenever a person spends more time on any one task and thinks more about it, then a state of tension comes. So always take short breaks in between work.

5. Always Think of the Solution: Instead of thinking too much about the thing that is causing your anger and it is increasing your anger, always think about its solution.

6. Don’t find fault with others: Most of the people out of anger take out the mistakes of others and also blame them. Avoid doing this.

Always control yourself when you are angry.

Always control yourself when you are angry.

7. Do not keep wrong feelings towards anyone: Whenever there is a difference of opinion with someone, avoid bringing wrong feelings towards him. Always think positive about him.

8. Always Smile: If you are upset and stressed about something, don’t give up on your smile. Your facial expressions are your identity.

However, if you get angry very often and frequently, then you must consult a psychiatrist.

(Disclaimer: This article is for general information only. Before adopting tips/treatment/prevention methods, please seek medical advice.)

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