Cognitive decline linked with bone loss, fracture risk in women: Study | Due to weakening bones in elderly women, the ability to think and understand also decreases, know how to strengthen bones

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Cognitive decline linked with bone loss, fracture risk in women: Study |  Due to weakening bones in elderly women, the ability to think and understand also decreases, know how to strengthen bones

13 hours ago

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Cognitive decline linked with bone loss, fracture risk in women: Study |  Due to weakening bones in elderly women, the ability to think and understand also decreases, know how to strengthen bones
  • Researchers at Garavan Institute of Medical Research claim
  • Said, there is a need to keep an eye on the health of bones as we age

Scientists have given one reason for the decline in thinking ability in women in increasing age. Scientists say this may be due to the increased risk of bone damage and fractures. According to a study by the Garavan Institute of Medical Research, two major risks are increased risk of loss of thinking ability and fractures in people 65 years of age and older. Both of these are silent diseases, that is, it grips the body so slowly that the person is not aware.

It is important to check bone health
Research, which lasted 16 years, says that the risk of loss of thinking ability and fracture in the elderly remains longer. Due to lack of understanding, people are unable to get treatment for it.

According to researcher Jacqueline Center, bone health in aging can monitor a person’s ability to think and understand. Therefore, it is important that at this stage of age, get tested related to bones and take timely treatment.

In this way the risk of death increases
Researcher Dr. Dana Buick says, the ability to think and fall and the damage to bones directly affects a person’s movement. This increases the risk of death. Research has also found that the risk of hip fracture increases in the elderly with memory problems ie dementia.

This is the first study to find a connection between the ability of the elderly to think and bone health. Its effect lasts for a long time.

Take care of your bones like this

  • Complete the deficiency of calcium and vitamin-D: Dietician Dr. Kiran Gupta says, you can take low-fat dairy products like tofu, soy milk in your diet daily. Apart from this, include green leafy vegetables, almonds and legumes.
  • Sit in the morning sunlight for 10 minutes daily: Sit in the first sunlight for 10 to 15 days two to three times a week. Due to this, vitamin-D is supplied in the body. Vitamin-D is also necessary for the body to absorb calcium.
  • Do light exercises: Do light exercise daily for 30 minutes. It makes bones and muscles strong. You can include yoga, walk and body movement in your routine.
  • Bone examination is necessary: Often people do not understand the weakening bones, as a result the risk of fracture increases. To prevent this, get the bone density test done from time to time.

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